Self-Care-Secrets

Features Self-Care-Secrets

The Self-Care-Secrets App connects you with your wellness plan from your provider in real time.
Receive daily meal planning, exercise guidance, lifestyle modification support and motivation.What you get:* Wellness Plans Customized For You* Your wellness plan info, delivered daily, from your provider* Meal plans, grocery lists and recipes* Calorie counter* Meal by meal and daily nutritional summary with calories and macronutrients* A detailed exercise program* Exercise video and photo examples and descriptions* Daily affirmations, uplifting support and motivation* Activity tracker* Private journal to keep track of your progress, ideas * Real-time sharing of your food, exercise, body and personal journals with your provider* Direct private messaging with your provider* Track steps, water, sleep and custom activities (including your Fitbit information (desktop activation required for Fitbit)